For Companies

Workplace Gymnastics

Exercise programs at work to prevent injuries, reduce stress, and increase the productivity and well-being of employees.

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A group of employees participates in a workplace exercise session guided by Jéssica Pereira Fisioterapia. The image shows three people performing wrist and forearm stretching exercises in a studio setting, aimed at preventing occupational injuries.

More Productivity

Less absenteeism

What we include

Programs adapted to your company's needs

Short Sessions

Duration of 10 to 15 minutes, ideal for work breaks

In Group

Sessions for entire teams or departments

At the Workstation

Exercises that can be done without leaving the workplace

Flexible Schedule

Sessions adapted to company hours

Benefits for the company

Reduced Absenteeism

Fewer sick days due to musculoskeletal problems

Increased Productivity

More alert and productive employees

Mental Well-being

Reduction of stress and improvement of work environment

Team Work

Strengthening relationships among colleagues

Exercises included

Stretching exercises for neck and shoulders
Exercises for wrists and hands
Correct posture exercises
Breathing and relaxation exercises

Transform your workplace

Request a customized proposal for your company.

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